Weigh In record (no journal entry) for 29 November 2023
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56.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1269 kcal
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Fat: 33.37g | Prot: 59.75g | Carbs: 185.71g.
Breakfast: Indocafe Coffeemix Rich & Strong, Sunpride Banana, Brownies, Top Coffee Avocado. Lunch: Pare, Telur Dadar, Ikan, Kecambah, Nasi Putih. Dinner: Ikan Tongkol Goreng, Mie Telur (Ditambah, Masak), Edo Fish Ball. more...
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Gaining 0.1 kg a Week
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love your body 90's Weight History
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