Weigh In record (no journal entry) for 29 November 2023
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87.4 kg
Lost so far: 1.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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594 kcal
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Fat: 58.95g | Prot: 32.59g | Carbs: 74.92g.
Breakfast: Хлеб, Семга Слабосоленая, Сыроварня Салат со Страчателлой, Рукколой и Помидорами. Lunch: Клементины, Яблоко, Борщ. Snacks/Other: Бутерброд с Семгой. more...
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steady weight
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ElenaSamara19's Weight History
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