Weigh In record (no journal entry) for 30 September 2015
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79 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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2338 kcal
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Fat: 116.66g | Prot: 95.90g | Carbs: 217.82g.
Breakfast: Harzer Harzer Käse, Aldi Kochschinken, Arla Kaergarden Ungesalzen, Wasa Rustikal. Lunch: Plätzchen, Thomy Scharfer Senf, REWE Bäcker Brötchen, Bockwurst. Dinner: Popcorn, Dr. Oetker Pizza Culinaria Hot Dog Style. more...
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2356 kcal
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Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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Losing 1.0 kg a Week
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kluthi84's Weight History
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