Weigh In record (no journal entry) for 29 November 2023
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77 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1513 kcal
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Fat: 32.14g | Prot: 88.32g | Carbs: 214.76g.
Breakfast: Milch 1,5%, Kaffee, Bodylab24 Whey Protein - Banane, Nutella Nutella, REWE Bäcker Brötchen . Lunch: Coca-Cola Coca-Cola (Dose), Döner Kebab. Dinner: Lachsaufstrich, Bauernbrot, Birnen. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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Gaining 1.1 kg a Week
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