Weigh In record (no journal entry) for 29 November 2023
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121.2 kg
Lost so far: 0 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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500 kcal
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Fat: 21.88g | Prot: 45.75g | Carbs: 32.98g.
Lunch: Nasi Putih, ABC Sardines dalam Saus Cabai, Telur Ceplok. more...
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Losing 1.1 kg a Week
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