Weigh In record (no journal entry) for 29 November 2023
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76.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2112 kcal
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Fat: 115.58g | Prot: 78.59g | Carbs: 188.50g.
Breakfast: 삶은 계란, 루어팍 가염버터, 식빵. Lunch: 홈플러스 바지락칼국수, 양배추 샐러드와 드레싱, 밥, 김치전, 굴무침. Dinner: 삼겹살, 비비고 비비고 김치볶음. Snacks/Other: 귤. more...
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Losing 4.2 kg a Week
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