rekha yadav's Journal, 29 Nov 23

Agin weight loss journey started from today 21 days challenge intermittent fasting (12:30 to 8:30) no outside food

Comments

It’s DOABLE!

29 Nov 23 by member: R72485Z

There should be a gap of at least 12 hours.You have kept it for 8 hours, it will not work.

29 Nov 23 by member: Binayak_1999

i mean you don't need to do intermittent fasting tbh, just eat less than your maintenance and I'm sure you'll lose weight

01 Dec 23 by member: wellitry

just focus on portion control and low calorie food in dinner

01 Dec 23 by member: Sabewta

🤞🥳🥳

02 Dec 23 by member: happygirl21


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