Weigh In record (no journal entry) for 29 November 2023
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60.4 kg
Lost so far: 16.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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351 kcal
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Fat: 9.96g | Prot: 55.57g | Carbs: 6.68g.
Breakfast: Kaffee mit Milch. Dinner: Gemischter Salat mit Dressing, Bison Sirloin-Steak (Nur mager, Abgespeckt zu 0 cm Fett). more...
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Losing 4.2 kg a Week
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