Weigh In record (no journal entry) for 29 November 2023
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73.1 kg
Lost so far: 1.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1386 kcal
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Fat: 43.81g | Prot: 102.20g | Carbs: 144.54g.
Breakfast: Simple Truth High Protein Tropical Muesli, Woolworths Double Cream Plain Yoghurt. Lunch: Buttanutt 100% Almond Butter, Metalab Protein Powder, Sally-Ann Creed Pure Hydrolysed Collagen, Früzo Frozen Mixed Berries, Blue Diamond Almond Milk Unsweetened, Nature's Nutrition Superfoods Drink Mix, USN Creatine Monohydrate. Snacks/Other: Sugar, Woolworths Low Fat Milk. more...
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Gaining 0.8 kg a Week
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