Weigh In record (no journal entry) for 29 November 2023
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62 kg
Lost so far: 15.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1214 kcal
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Fat: 45.78g | Prot: 55.32g | Carbs: 170.46g.
Lunch: Emina Mozza Cheese, Kanzler Nugget, Prochiz Spready, Tomat, Greenco Jamur Enoki, Bamboe Tom Yum, Tahu, Ubi Jalar (Manis). Dinner: Bihunku Rasa Ayam Bawang. more...
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Losing 2.8 kg a Week
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Amberita Claire's Weight History
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