Weigh In record (no journal entry) for 29 November 2023
|
62 kg
Lost so far: 15.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1214 kcal
|
Fat: 45.78g | Prot: 55.32g | Carbs: 170.46g.
Lunch: Emina Mozza Cheese, Kanzler Nugget, Prochiz Spready, Tomat, Greenco Jamur Enoki, Bamboe Tom Yum, Tahu, Ubi Jalar (Manis). Dinner: Bihunku Rasa Ayam Bawang. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amberita Claire's Weight History
|