goldpoo's Journal, 29 Nov 23

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Weigh In record (no journal entry) for 29 November 2023

69.8 kg Lost so far: 15.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2023:

1933 kcal

Fat: 122.59g | Prot: 136.40g | Carbs: 83.13g. Lunch: CU 호유란, 야채샐러드 (드레싱없이), 오이, CJ 아몬드호두드레싱, 소고기 앞다리살. Dinner: 맥도날드 (McDonald's) 치즈버거, 맥도날드 (McDonald's) 후렌치후라이(M), BBQ치킨 후라이드치킨. more...

2287 kcal

Exercise: Motorbike Riding - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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goldpoo's Journal, 29 Nov 23

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