Weigh In record (no journal entry) for 29 November 2023
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52.6 kg
Lost so far: 8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1465 kcal
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Fat: 50.49g | Prot: 142.49g | Carbs: 107.12g.
Breakfast: Лента Кешью, Простоквашино Творог Мягкий 5%. Lunch: Плов с Курицей без Масла [2]. Dinner: Начинка с Творогом , Печеночные Блины. Snacks/Other: Простоквашино Сырок Глазированный со Вкусом "Клубничное Варенье". more...
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Losing 2.5 kg a Week
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anastasia99890's Weight History
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