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體脂29.3
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1333 kcal
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Fat: 55.05g | Prot: 93.42g | Carbs: 112.04g.
Breakfast: MOS 摩斯鮮乳, 摩斯漢堡 番茄吉士蛋堡. Lunch: 茶碗蒸, 泡菜, 豬里肌, Kirkland 去頭帶尾超大生蝦仁, 蛋黃醬/美乃滋, 鮭魚, 白飯. Dinner: 白飯, 炒青菜, 櫛瓜, 煎雞蛋, 虱目魚肚, 鴨肉. more...
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Losing 1.8 kg a Week
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Jenny07082023's Weight History
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