Weigh In record (no journal entry) for 29 November 2023
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59.6 kg
Lost so far: 0.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1001 kcal
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Fat: 38.36g | Prot: 98.46g | Carbs: 63.90g.
Lunch: 義美 全脂鮮奶 (236毫升), Egg, 7-11 紐奧良風味鮮蔬烤雞三明治, 全聯 雞胸肉去皮. Snacks/Other: 義美 巧克力威化捲, Guava. more...
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Losing 1.4 kg a Week
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