kokil's's Journal, 29 Nov 23

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Weigh In record (no journal entry) for 29 November 2023

76.4 kg Lost so far: 4.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2023:

1817 kcal

Fat: 73.18g | Prot: 138.37g | Carbs: 144.72g. Pre-Breakfast: Wai Wai Instant Noodles, Egg Omelette or Scrambled Egg with Vegetables, Tea with Milk and Sugar. Second Breakfast: Chicken Tikka, Jiwa Chia Seeds, Amul Taaza Milk, Quaker Oats. Lunch: Pork (Lean Only Eaten), White Rice. Afternoon Tea: Gyan Plain Dahi . more...

2047 kcal

Exercise: walk - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...

steady weight

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kokil's's Journal, 29 Nov 23

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kokil's's Weight History