Weigh In record (no journal entry) for 29 November 2023
|
53.8 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
544 kcal
|
Fat: 11.63g | Prot: 34.75g | Carbs: 77.50g.
Breakfast: Bio Max Био-Йогурт Натуральный, Фруктовая Энергия Мюсли Фруктово-Ореховые, Рогачевский МКК Творог. Dinner: Голден Яблоко, Магнит Мандарины. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|