Weigh In record (no journal entry) for 29 November 2023
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53.8 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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544 kcal
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Fat: 11.63g | Prot: 34.75g | Carbs: 77.50g.
Breakfast: Bio Max Био-Йогурт Натуральный, Фруктовая Энергия Мюсли Фруктово-Ореховые, Рогачевский МКК Творог. Dinner: Голден Яблоко, Магнит Мандарины. more...
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Gaining 1.1 kg a Week
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