Weigh In record (no journal entry) for 27 November 2023
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94.1 kg
Lost so far: 7.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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512 kcal
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Fat: 5.72g | Prot: 51.21g | Carbs: 63.70g.
Lunch: Maçã Fuji Maçã , Pura Polpa Polpa de Manga, Whey Protein, Feijão Preto Cozido, Abóbora Refogada, Mix de Legumes no Vapor, Café com Açúcar, Filé de Frango Grelhado, Zaffari Batata Doce Assada . more...
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steady weight
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Silpsi.clinica🧠🌱's Weight History
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