Weigh In record (no journal entry) for 28 November 2023
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76.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1837 kcal
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Fat: 60.51g | Prot: 155.51g | Carbs: 153.26g.
Breakfast: Alpro Amandelmelk, AH Karnemelk, AH Volkoren Havervlokken, AH Gebroken Lijnzaad, Whey Premium Whey Perfection, AH Grofgesneden Bladspinazie. Lunch: Bolletje Fries Roggebrood, Blue Band Goede Start, Basterdsuiker. Dinner: AH Zilvervliesrijst Gekookt, Kipfilet (Gekookt, Gebakken), Bami. Snacks/Other: Camembert, Gebraden Kippenpoot zonder Coating (met Vel). more...
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971 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Samsung Health - 22 hours and 19 minutes. more...
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Losing 0.2 kg a Week
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ocram1971's Weight History
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