Weigh In record (no journal entry) for 29 November 2023
|
87.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1258 kcal
|
Fat: 39.90g | Prot: 121.69g | Carbs: 143.47g.
Lunch: Yellow Sweet Corn , Cucumber, Cooked Eggplant, Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Grilled Fish. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ny. Siok Kerupuk Udang, Fried Egg, Pronas Corned Beef, Cooked Fish. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Farisfreiz's Weight History
|