Weigh In record (no journal entry) for 30 September 2015
|
73 kg
Lost so far: 46.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2015:
|
1754 kcal
|
Fat: 70.41g | Prot: 98.56g | Carbs: 190.46g.
Breakfast: Minusl Joghurt 1,5%, Banane, Leinsamen, REWE Frei von Joghurt Mild Laktosefrei, Hirse. Lunch: Leinsamen, Möhren, Rapsöl, Kartoffeln, Wirsing, Putenfleisch. Dinner: Hokkaido Kürbis, Tomaten, Oryza Natur & Wildreis, Rote Zwiebeln, Rote Paprika, Kidneybohnen (Dose), Putenfleisch. Snacks/Other: Seeberger Nussmischung, Kirschtomaten, Ei. more...
|
Losing 1.9 kg a Week
|
|
Nina Corcilius's Weight History
|