janziktanzik's Journal, 28 Nov 23


View Diet Calendar, 28 November 2023:
929 kcal Fat: 12.39g | Prot: 80.71g | Carbs: 121.48g.   Breakfast: Kaffee mit Milch, Hirse (Gekocht). Lunch: Kiwi, Kaki, Chinakohl, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: K-Classic Rote Kidney Bohnen, Gurke (mit Schale), Tomaten, Rucola . more...

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