Weigh In record (no journal entry) for 28 November 2023
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71.8 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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520 kcal
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Fat: 21.50g | Prot: 62.00g | Carbs: 54.00g.
Breakfast: QuestBar Chocolate Chip Cookie Dough. Lunch: Alani Nu Munchies Protein Shake , QuestBar Chocolate Chip Cookie Dough. more...
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Gaining 0.3 kg a Week
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Ghost604's Weight History
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