Weigh In record (no journal entry) for 29 September 2015
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87.8 kg
Lost so far: 5.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1040 kcal
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Fat: 37.76g | Prot: 62.37g | Carbs: 116.44g.
Breakfast: Kraina Wędlin Schab Pieczony, Chleb Żytni. Lunch: Chleb Żytni, Kraina Wędlin Schab Pieczony. Dinner: Gotowane Grzyby (z Dodatkiem Tłuszczu przy Gotowaniu), Pilos Śmietanka 30%, Chleb Żytni. Snacks/Other: Jabłka, Jajko Gotowane. more...
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Losing 0.1 kg a Week
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alegoria's Weight History
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