Weigh In record (no journal entry) for 28 November 2023
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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798 kcal
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Fat: 21.71g | Prot: 69.99g | Carbs: 79.28g.
Breakfast: Сильпо Хурма, Kikkoman Соевый Соус, Лимон, Сливочное Масло, Лосось, Клейкий Рис, Капуста, Сладкий Красный Перец, Помидоры, Mutant Whey Protein. Lunch: Maxsport Proteinnella, Nestle Nesquik Какао. more...
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Losing 0.1 kg a Week
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NikaTyan50's Weight History
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