Weigh In record (no journal entry) for 28 November 2023
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92.8 kg
Lost so far: 5.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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196 kcal
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Fat: 4.06g | Prot: 4.54g | Carbs: 37.76g.
Breakfast: تفاح تفاح. Lunch: شوربة الخضار النباتية (محضرة مع الماء). Dinner: شوربة الخضار النباتية (محضرة مع الماء). more...
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Losing 6.3 kg a Week
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khawla 22's Weight History
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