Weigh In record (no journal entry) for 28 November 2023
|
75.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
905 kcal
|
Fat: 27.45g | Prot: 68.57g | Carbs: 96.34g.
Breakfast: Banane, Fromage à Tartiner, Oeuf Dur, Café au Lait. Lunch: Laitue, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Saint Eloi Riz Basmati Cuit. Snacks/Other: Café (en Poudre Instantané), Poires. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nesrinenoussa's Weight History
|