Weigh In record (no journal entry) for 28 November 2023
|
88.4 kg
Lost so far: 20.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
2247 kcal
|
Fat: 84.91g | Prot: 112.81g | Carbs: 227.23g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Shake, Bananas. Dinner: Prego Original Pasta Sauce, Superstore Lean Ground Beef, Spaghetti, Taylor Farms Dill Pickle Salad. Snacks/Other: Ritter Sport Milk Chocolate with Cornflakes, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|