Weigh In record (no journal entry) for 28 November 2023
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90.8 kg
Lost so far: 9.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1620 kcal
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Fat: 62.21g | Prot: 121.86g | Carbs: 142.77g.
Breakfast: Sadia Mussarela, Banana Pacovan, Growth Supplements Whey Concentrado, Ovo. Lunch: Repolho, Pepino (Descascado), Arroz Branco (Cozido), Músculo Bovino. Dinner: Banana, Ovo, Cuscuz (Cozido), Growth Supplements Whey Concentrado. Snacks/Other: Laranjas, Itambé Itambé Fit Zero, Iracema Amendoim sem Pele Torrado e Salgado, Itambé Itambé Fit Zero. more...
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Losing 0.1 kg a Week
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Lanesilva28's Weight History
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