Weigh In record (no journal entry) for 28 November 2023
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79.7 kg
Lost so far: 19.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1893 kcal
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Fat: 72.10g | Prot: 120.25g | Carbs: 192.52g.
Breakfast: SupraSoy Bolo Baunilha, Leite (Leite Integral), Café. Lunch: Camil Feijão Carioca Cozido, Costela de Porco Assada, Virado, Camil Arroz Branco Cozido. Dinner: Polenta (Cozido), Queijo Branco, Ovo Frito. Snacks/Other: Italac Italac Whey Protein Chocolate 25G, Maçã, Goji Berry, Uvas-Passas, Italac Whey Protein Coco com Batata Doce. more...
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2167 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Camis DJES's Weight History
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