Weigh In record (no journal entry) for 28 November 2023
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46 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1208 kcal
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Fat: 50.23g | Prot: 54.66g | Carbs: 142.52g.
Breakfast: Песочное Печенье, Мандарины, Зерновая Коллекция Хлеб Бездрожжевой, Вареное Яйцо. Dinner: Зерновая Коллекция Хлеб Бездрожжевой, Каждый День Горбуша Филе в Кляре. Snacks/Other: Мандарины, Банан. more...
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Losing 0.4 kg a Week
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murrochka owo's Weight History
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