Weigh In record (no journal entry) for 28 November 2023
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92.1 kg
Lost so far: 24.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1752 kcal
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Fat: 88.70g | Prot: 71.55g | Carbs: 170.64g.
Breakfast: Avocados , PnP Beef Lasagne. Lunch: On The Go Fusion Snack, Woolworths Strawberries, Jungle Energy Bar Berries, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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Losing 0.8 kg a Week
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