Weigh In record (no journal entry) for 28 November 2023
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1607 kcal
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Fat: 47.31g | Prot: 60.33g | Carbs: 226.82g.
Breakfast: Kaffee mit Milch. Lunch: Bofrost Asiapfanne mit Erdnusssoße, Eat Happy Sommerrolle Vegetarisch, Misosuppe. Dinner: Bofrost Asiapfanne mit Erdnusssoße, Asia Green Garden Mini Frühlingsrollen Gemüse, Eat Happy Sommerrolle Vegetarisch. Snacks/Other: Birnen, Orangen, Clementinen, Honigmelonen, Activia Natur 1,5% Fett (115g). more...
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Losing 0.7 kg a Week
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atomeule's Weight History
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