Weigh In record (no journal entry) for 29 September 2015
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76.7 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1546 kcal
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Fat: 46.90g | Prot: 76.22g | Carbs: 209.01g.
Breakfast: Decaffeinated Coffee, Silk Unsweetened Cashew Milk, International Delight French Vanilla Coffee Creamer, Publix Crunchy Granola Cereal. Lunch: Lean Pockets Chicken Parmesan, The Greek Gods Nonfat Plain Greek Yogurt (227g), Quiznos Turkey Ranch & Swiss (Regular). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
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Losing 9.5 kg a Week
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SoCalchic15's Weight History
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