Weigh In record (no journal entry) for 28 November 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1328 kcal
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Fat: 52.57g | Prot: 45.39g | Carbs: 161.45g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Vanliga Pannkakor, Arla Lättmjölk. Snacks/Other: Vetebulle, Leksandsbröd Leksandsknäcke, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Vetebulle, Carlshamn Mjölkfritt Margarin, Mjuk Tekaka, Kavli Räkost. more...
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Losing 3.5 kg a Week
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Christer Karlsson's Weight History
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