Weigh In record (no journal entry) for 28 November 2023
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68.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1344 kcal
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Fat: 59.72g | Prot: 58.02g | Carbs: 135.66g.
Breakfast: Aldi Laugenzopf mit Käse Überbacken, Dulano Schwarzwälder Schinken, Kaffee, Milbona Milch 1,5% Laktosefrei. Lunch: Aldi Laugenzopf mit Käse Überbacken, Gut & Günstig Currywurst. more...
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Losing 2.1 kg a Week
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C.Schelli's Weight History
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