Weigh In record (no journal entry) for 28 November 2023
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76.3 kg
Lost so far: 29 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1675 kcal
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Fat: 58.11g | Prot: 80.93g | Carbs: 215.30g.
Breakfast: Oatly Havermelk, AH Blauwe Bessen Diepvries, AH Muesli Fruit, AH Magere Franse Kwark. Lunch: Wasa Volkoren Cracker, AH Goudse Kaas Jong Belegen 48+, AH Pikante Hummus. Dinner: Verkade Melkchocolade, AH Wilde Zalmfilet, AH Basmatirijst Gekookt. Snacks/Other: AH Dunne Maiswafels Sour Cream & Onion , Twix Twix Mini, Optimel Drinkyoghurt Aardbei. more...
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Losing 4.0 kg a Week
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Closethealthy's Weight History
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