Weigh In record (no journal entry) for 28 November 2023
|
60.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1332 kcal
|
Fat: 55.96g | Prot: 76.69g | Carbs: 138.13g.
Breakfast: Wehle Collagen, REWE Mandeln Gehobelt, Getrocknete Kürbiskerne, K-Bio Haferkleie, Leinsamen, Blaubeeren, Milch 1,5%. Lunch: K-Classic Hirtenkäse Light, Salakis Feta, K-Classic Hirtenkäse Light, Butternut Kürbis. Dinner: Aldi Salami, Kaufland Pomelo. Snacks/Other: Getrocknete Feigen, Zetti Knusperflocken. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|