tanushetchka's Journal, 28 Nov 23

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Weigh In record (no journal entry) for 28 November 2023

58.5 kg Lost so far: 10.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:

2461 kcal

Fat: 123.54g | Prot: 109.92g | Carbs: 221.10g. Breakfast: Перекресток Самса с Бараниной, Бабаевский Шоколад Элитный 75%. Lunch: The Бык Страчателла и Томаты, The Бык Чизкейк, The Бык Пицца Сырная, The Бык Стейк NY Травяной. Dinner: Седьмой континент Хурма. more...

1849 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tanushetchka's Journal, 28 Nov 23

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tanushetchka's Weight History