Weigh In record (no journal entry) for 28 November 2023
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64.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1252 kcal
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Fat: 48.90g | Prot: 94.14g | Carbs: 104.36g.
Lunch: Leerdammer Leger, Milkana Schmelzkäse Cremig Leicht, Dinkelvollkornbrot, Iglo Schlemmer Filet Italiano , Iglo Gemüse-Ideen Italienische Art. Dinner: REWE Feine Welt Bresaola, Harzer Harzer Käse, Milkana Schmelzkäse Cremig Leicht, Radieschen, Tomaten, Roggenbrot, Tafelbrötchen, Freihofer Gourmet Garnelen in Aioli-Kräuter-Dressing . Snacks/Other: Milka Vollmilchschokolade. more...
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steady weight
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Christina Wa's Weight History
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