Weigh In record (no journal entry) for 28 November 2023
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1080 kcal
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Fat: 40.00g | Prot: 47.82g | Carbs: 128.71g.
Lunch: Kerupuk Makanan Ringan, Hoka Hoka Bento Nasi Putih, Sayap Ayam, GaGa Otak-Otakku, Cap Cay Kuah, Tempe Goreng Tepung. Dinner: Hoka Hoka Bento Nasi Putih, Kerupuk Udang, Tempe Goreng Tepung, Kerang (Spesies Campuran). Snacks/Other: Kolak. more...
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2183 kcal
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Exercise:
Zumba - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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steady weight
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oktavira's Weight History
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