Weigh In record (no journal entry) for 28 November 2023
|
98 kg
Lost so far: 18 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1881 kcal
|
Fat: 82.83g | Prot: 76.00g | Carbs: 187.87g.
Lunch: Рис Вареный, Котлета Говяжья. Dinner: Макдоналдс Гамбургер, Макдоналдс Соус Чесночный, Макдоналдс Картофель Фри (Стандартный), Вкусно и Точка Биг Хит. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|