Weigh In record (no journal entry) for 28 November 2023
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45 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1688 kcal
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Fat: 69.24g | Prot: 71.49g | Carbs: 195.09g.
Breakfast: Cuisine & Co Avena Integral Tradicional, Manare Pasta de Almendras, Frutos Del Maipo Frambuesas Congeladas, Quillayes Yogurt Griego Protein Natural No Endulzado, Your Goal Protein Snack Rich Caramel. Lunch: Kraft Mayonesa Light, Huevo, Pepino (Pelado), San Jorge Papas Duquesas. Dinner: Costa Donuts Chocolate Blanco, Président Queso Emmental, Jumbo Pan Hallulla. Snacks/Other: Soprole Sémola con Leche con Salsa de Frambuesa, Your Goal Twenty’S Chocolate Fudge. more...
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Gaining 0.3 kg a Week
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daniel170220's Weight History
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