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goldpoo
Journal
28 Nov 23
goldpoo's Journal, 28 Nov 23
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Weigh In record (no journal entry) for 28 November 2023
70.1 kg
Lost so far:
14.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2023:
1041 kcal
Fat: 68.52g | Prot: 63.48g | Carbs: 56.75g.
Dinner:
CU 호유란, 팽이버섯, 오이 (껍질 포함), CJ 아몬드호두드레싱, 커클랜드 베이컨.
Snacks/Other:
처갓집양념치킨 슈프림 양념치킨.
more...
2591 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Motorbike Riding - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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goldpoo's Weight History
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