Weigh In record (no journal entry) for 28 November 2023
|
60.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
534 kcal
|
Fat: 12.19g | Prot: 26.67g | Carbs: 77.26g.
Breakfast: Каша "Дружба". Lunch: Суп с Фасолью. Dinner: Суп с Фасолью. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenaDUBR's Weight History
|