Randy29650's Journal, 29 Sep 15

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Weigh In record (no journal entry) for 29 September 2015

108.0 kg Lost so far: 9.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2015:

1569 kcal

Fat: 96.00g | Prot: 119.00g | Carbs: 40.50g. Breakfast: Pumpkin Spice Muffins with Turkey Bacon (Saskatoon Paleo). Lunch: Pulled Pork Barbecue with Low Gluten Free Bread and Sweet Potatoes Fries (Saskatoon Paleo). Dinner: Saskatoon Paleo Chocolate Chip Cookie , Bacon Wrapped Smokey Chicken Breast with Mashed Parsnips and Collard Greens (Saskatoon Paleo). more...

3083 kcal

Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.4 kg a Week

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Randy29650's Journal, 29 Sep 15

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Randy29650's Weight History