Jupresse's Journal, 29 Sep 15

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Weigh In record (no journal entry) for 29 September 2015

77.7 kg Lost so far: 2.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2015:

1103 kcal

Fat: 33.05g | Prot: 69.60g | Carbs: 128.51g. Breakfast: Activia Ameixa Zero, Queijo Branco, Pão Integral. Lunch: Seara Filé de Frango à Parmegiana, Legumes Cozidos. Dinner: Legumes Cozidos, Seara Filé de Frango à Parmegiana. Snacks/Other: Sol Gelatina Zero, Suco de Laranja, Kero Coco Água de Coco. more...

2080 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Jupresse's Journal, 29 Sep 15

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Jupresse's Weight History