Weigh In record (no journal entry) for 28 November 2023
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62.1 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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661 kcal
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Fat: 16.55g | Prot: 61.54g | Carbs: 63.47g.
Breakfast: ABC Saus Sambal , Sumber Selera Bakso Polos, Rose Brand Bihun Rasa Kaldu Ayam. Lunch: Herwell Herslim. Dinner: SuperIndo Tahu Kuning, Mentimun (Kupas), Uleg Sambal Rawit, Lele Goreng, Nasi Putih. Snacks/Other: SuperIndo Tahu Kuning, Cedea Chikuwa, Teman Laut Bakso Ikan, Sumber Selera Bakso Polos, Adabi Perencah Tomyam. more...
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Losing 0.6 kg a Week
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shaanana's Weight History
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