Weigh In record (no journal entry) for 28 November 2023
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76.3 kg
Lost so far: 8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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787 kcal
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Fat: 24.67g | Prot: 75.38g | Carbs: 56.95g.
Breakfast: Sari Roti Roti Tawar, Broccoli (with Salt, Drained, Cooked, Boiled) , Dada Ayam Goreng Tanpa Tepung Tanpa Kulit. Lunch: Grilled Chicken Breast, Bamboe Bumbu Rica-Rica, Nasi Putih. Snacks/Other: Starbucks Americano (Grande). more...
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Losing 1.4 kg a Week
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Riiipppeee's Weight History
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