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Segunda feira 27/11/2023 Daqui 30 dias 55 kilos.
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59 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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791 kcal
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Fat: 12.02g | Prot: 23.47g | Carbs: 150.87g.
Breakfast: Melitta Café sem Açúcar . Lunch: Salada Crua, Alface, Lara Queijo Ricota, Tomates, Ovo, Pão Francês. Dinner: Vasconcelos Arroz Branco, Banana Prata, DIA Manga Rosa . Snacks/Other: Naturale Maçã Fuji, Mangas. more...
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2243 kcal
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Exercise:
Ironing - 1 hour, Weight Training (moderate) - 1 hour, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Drasueli's Weight History
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