Weigh In record (no journal entry) for 29 September 2015
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78.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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861 kcal
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Fat: 18.91g | Prot: 68.99g | Carbs: 108.87g.
Breakfast: Euro Shopper Kipfilet, Perfekt Halvarine, Volkoren Brood. Lunch: Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kabeljauwfilet. Dinner: Aldi Beenham, Plus Halvarine, Volkoren Brood. Snacks/Other: Appel. more...
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Losing 11.9 kg a Week
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johannabl's Weight History
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